Migraine creates different types of difficulties in everyone.Headache lasting five or more hours, headache lasting four hours to three days, pain on one side of the head, migraine symptoms include irregular pain, nausea, or intolerance to sound or light.Migraine is mainly because it manifests itself as a severe throbbing sensation in one side of the head.Now, researchers have studied the relationship between poor sleep and migraine.According to researchers, those who did not get enough sleep at night were 22 percent more likely to have a migraine attack the next morning.Sleep deprivation leads to less energy and increased migraine attacks, say researchers.Researchers believe that being more aware of this may lead to regular sleep and reduced risk of migraine attacks.Researchers say that it is important to ensure that people who suffer from migraines and cluster headaches regularly get enough sleep.
