Breast cancer is one of the most common cancers in women. The truth is that there is not enough awareness among women about this cancer. Breast cancer is completely curable if it is detected early and treated properly.Breast cancer risk can be reduced through proper awareness and preparation and timely diagnosis.
Daily exercise
Exercise should be done daily to maintain a healthy weight. Obesity is one of the factors that increase the risk of breast cancer. Therefore, it is essential to exercise at least 5 days a week for at least 20 minutes a day. Body mass index should also be kept between 20 and 24.
Healthy Lifestyle
In addition to exercise, trying to follow a healthy lifestyle with a balanced diet, stress management methods and good sleep is also important in breast cancer control. Methods like yoga and pranayama can be followed to manage stress. Sleep at least eight hours a day. Habits like smoking and excessive drinking should also be Avoided
Self Check
After age 30, breast self-examination should be done regularly. It is ideal to do such a test on the 10th day of the menstrual cycle. If you notice any kind of lumps or changes in the breast or shoulder, discharge from the nipples or inverted nipples, do not delay to see a doctor.Mammogram examination
Age is one of the factors that increase the risk of breast cancer. Those over the age of 40 should have a mammogram at least once a year, and those over 45 every year and a half.
Family history of Cancer
If someone in the family has breast cancer, you should know that you are also more likely to develop it and take necessary precautions.
