Author: Aiswarya P
Jaggery is made from sugarcane juice rich in nutrients, iron, calcium, and potassium. The glycemic index is less in jaggery which will increase the blood sugar level in diabetic patients to a moderate level. It is a healthy choice for diabetic patients to control their blood sugar. Iron deficiency is mainly found in women and […]
Breast cancer is one of the most common cancers in women. The truth is that there is not enough awareness among women about this cancer. Breast cancer is completely curable if it is detected early and treated properly.Breast cancer risk can be reduced through proper awareness and preparation and timely diagnosis. Daily exercise Exercise should […]
Having a proper sleep schedule is important for your mental and physical health and the repercussions that a lack of sleep will bring are also severe. Many factors can interfere with your sleep like your family issues, work stress, or studies but compromising sleep is not the right decision. Maybe you can’t fully control the […]
