In the realm of nutrition and dietary behavior, the size of our snacks plays a pivotal role in influencing how quickly we consume them and the amount of sodium we intake. A recent study conducted by researchers from Penn State University has provided intriguing insights into this relationship, highlighting the significance of snack size in […]
In recent times, we’ve noticed something worrying: more young people are dealing with high cholesterol. Cholesterol is like fat in our blood, and too much of it can cause heart problems. Usually, we think of high cholesterol as a problem for older folks. But now, even younger adults are facing this issue. Let’s dig into […]
In a recent revelation, Dr. Rajeev Bhagwat, an interventional cardiologist at Nanavati Max Super Speciality Hospital in Mumbai, sheds light on the potential risks associated with Vitamin B3, also known as niacin. Contrary to previous beliefs, emerging research suggests that high levels of Vitamin B3 obtained through supplements may elevate the risk of heart disease […]