Whether diabetic or pre-diabetic, maintaining healthy blood sugar levels is important.Blood sugar levels are related to the food a person eats.Due to its high content, diabetics and pre-diabetics usually avoid fruits.Fruits are nutritious. Instead of avoiding them completely, it is enough to take some precautions.This prevents fluctuations in blood sugar levels. Let’s take a look at what diabetics and prediabetic patients should pay attention to while eating fruits.Fruits contain fructose, a natural sugar. If you start eating healthy fats, it will slow down the absorption of sugar in the body.Studies also show that eating some healthy fat before eating fruit is beneficial.Almonds, walnuts, and cashews all contain healthy fats. Any of these can be eaten.Other things diabetics should be aware of are:Eat fresh fruits that are low on the glycemic index and available in season.Do not cut the fruits early and store them.Be careful to eat fruits instead of fruit juices.Choose the amount you eat carefully.These are the fruits with low glycemic index that are good for diabetic patients. Guava, peach, apple, kiwi, orange, papaya. Consult with your health practitioners to get the proper amount to eat.
