The pandemic of lack of vitamin D grows louder and louder in its silent voice because the sun heats us through windows and cream rather than naturally. The crucial nourishment called the “sunshine vitamin” is produced within us by soaking with the UV-B irradiance of sunshine on the body’s uncovered skin area. However, what is the reason that such an important nutrient should be in deficiency?
Reasons for the Vitamin D Dilemma:
Indoor Lifestyle: Most of us live an indoor life in an atmosphere of cool and comfortable air conditioning. We are unconsciously imprisoned ourselves, who do not let their body get sunshine he desires.
Sunscreen Shield: Although the use of sunscreen is our salvation from the sun’s destruction, it prevents vitamin D production by blocking UV-B rays.
Fear of Fat: When it comes to fat-soluble vitamin D in our “low-fat” era, we may not be aware that we are unknowingly avoiding this vitamin which needs fat as its form of transport and storage.
What’s at Stake?
Vitamin D is not an ordinary vitamin but is actually a steroid hormone which has a lot of important functions including regulation of bone health and metabolism. It is also essential for absorption of calcium and phosphate in the gut. Deficiency has grave implications, leading to the development of rickets in kids and osteomalacia in adults whose bones become soft and weak. However, these consequences do not end there. Chronic fatigue, compromised immunity, and the vulnerability of reoccurring infections occur as a result of lowered Vitamin D status or deficiency. There has been numerous studies that look into the relationship between bulimia and depression.
Your Path to a Vitamin D-Rich Lifestyle:
Here are some lifestyle changes and diet tips to help you overcome the Vitamin D deficiency:
Sunlit Strolls: Just take ten to fifteen minutes out of your to spend at least a day in the sun, say from eleven am to three pm. Something for your body as you would say daily dose of sunshine.
Green Therapy: Make sure you grow green things or water your flowers daily. The sun’s blessings are associated with engaging with the nature.
Balanced Diet: Ensure a diet that contains vitamin D food such as fortified milk, cereal grains, eggs, fish oils and cod liver.
Surya Namaskar: Make use of this old yoga program during the day. It’s an enjoyable way for one to feel warm, and improve their general well-being simultaneously.
It is important to recall some of the primary principles of well-being in the modern times, one, having a feel of the heat of the sun. Thus, go out, breathe the fresh air, get yourself some sunshine, and let the sunshine vitamin recharge your energy. It is a gift that your whole body and brain will appreciate.
