Having a proper sleep schedule is important for your mental and physical health and the repercussions that a lack of sleep will bring are also severe. Many factors can interfere with your sleep like your family issues, work stress, or studies but compromising sleep is not the right decision. Maybe you can’t fully control the matters that are affecting your sleep but anyway, you can encourage some good habits that help you to get proper sleep. Stick to the time of sleep schedule and try to decrease your screen time before sleeping. Using smartphones, laptops, or any other gadgets that increase your screen time is not good for sleep. Have some breathing practices before going to bed and a proper shower in warm water can give you better sleep. Try to have dinner early and don’t go to bed having heavy food or in hunger and try to avoid drinking habits before bed. Daytime naps can affect your night sleep and you will feel sleepless at night, so avoid the habits of having daytime sleep, and if you are feeling sleepy in the daytime, try to do something interesting. Include some physical activities in your daily routine and give some work to your body and mind. Working hard and daily work out can bring sleep in the night time. Try to resolve the worries you are having at bedtime and sleep peacefully without thinking too much. If you are still having a lack of sleep while trying all these remedies and the worries are still affecting your health, try to get some medical advice from your healthcare practitioner.
