Jaggery is made from sugarcane juice rich in nutrients, iron, calcium, and potassium. The glycemic index is less in jaggery which will increase the blood sugar level in diabetic patients to a moderate level. It is a healthy choice for diabetic patients to control their blood sugar. Iron deficiency is mainly found in women and jaggery is a better choice to cure your iron deficiency which helps you in your anemic situation because of its rich hemoglobin content. Jaggery is a good medicine for people with digestive problems and helps prevent constipation by improving bowel movement also the fiber in jaggery keeps the digestive system healthy. Jaggery helps relieve respiratory problems like asthma and bronchitis. Eating jaggery with ginger or sesame seeds can remove respiratory problems and improve lung health. Jaggery helps detoxify the liver by removing toxins from the body. Jaggery’s cleansing properties improve liver health. Antioxidants in jaggery fight against oxidative stress. Reduces the risk of serious diseases by scavenging free radicals and improves cell health. Jaggery has rich vitamin and mineral contents which help to boost immunity. Jaggery helps with the fatigue and exhaustion of periods too. It is a product that does not separate the molasses and crystals from the sugarcane juice which will produce rich iron, potassium, and calcium contents.
