Iron Deficiency and Iron Deficiency anemia are most common in almost everyone. However, iron deficiency is more prevalent in females, which has a huge role in reproductive health too. Studies have shown that girls who have iron deficiency also have issues related to their period which affects their period health. Girls between 12 and 18 years have shown iron deficiency which will affect their periods and later their pregnancy too. These issues affect your physical and emotional health and mental stress and sudden dizziness are the repercussion of iron deficiency. Post-partum periods, heavy menstrual flow, and pregnancy state are all major causes of iron deficiency and iron deficiency anemia. The current food habits and lifestyle are also one of the causes of this situation. Iron deficiency is a global issue and it is affecting the mental health, physical health, and even the work performance of women. This situation which makes you feel less motivated and even makes you fatigued. Your hair loss, hypertension, craving for ice and all these may be the contribution of the lower iron content in your body. Take your iron supplements if the health care practitioner suggests, or try to have some healthy diet habits and increase the intake of fruits that have higher iron content. Give health your first priority because these healthy habits can help you physically fit and your fitness can remove almost all your physical and mental issues. A healthy body can make a healthy mind.
